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WOD - Thursday, 11/2/2017


50ft bear crawl plate push (25/15, right arm)

50ft bear crawl plate push (25/15, left arm)

A. Strength: Push Press (10 minutes)

Find a 3RM

B. Conditioning
5 Rounds for time:
400m run
12 S2OH (135/95)

Time cap: 20 minutes

Extra Credit: Mobility

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