400m run (with Medball)
Team Competition Style
Show up with your team ready to crush it.
Teams of 3.
EMOTM switch athletes. Each athlete will work for 1:00 x 2.
Score is total Slamballs.
Events #2 & 3 (14:00)
"Peas with Those Mashed Potatoes"
Establish a 3RM Thruster. 1 Barbell per team
Score will be total weight lifted as a team.
Athlete 1: 155
Athlete 2: 125
Athlete 3: 95
Score = 375
one athletes works at a time.
Score is total WWs as a team.
"Gobble Gobble Wobble Wobble"
60 Cal Row* (20 per athlete, one athlete at a time)
21 Synchronized Burpees (athletes on the floor at the same time)
*Row can be substituted with a run - 600m, 200m per athlete - one at a time.
**Weight of Thruster increases each round
Round 1 – 65/45
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105
If you dont have a team prepped before class - fear not!! We will get you on a killer team!!
Extra Credit: Thanksgiving
Enjoy your Thanksgiving the best way you know how.
Thanksgiving is a great time to reflect on the things that make your life a more fulfilling and meaningful experience. Personally, I am immeasurably thankful for the CFCI community. You have grown to become my family and you have added a richness to my life I could have never imagined.
Getting pumped for The Thanksgiving Throwdown.
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