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WOD - Thursday, 11/26/2015

Competition

Today is our 2nd Annual Thanksgiving Bash!!
We will be hosting an in-house competition!!!
3 events plus a final event for the top qualifiers. Prizes for the top  athletes (Male/female, Rx/scaled)
Come ready to show off your skills.
Event #1
20 minutes to establish a 3RM Back Squat.
*This event is the same for both Rx and scaled athletes.
Event #2
Rx:
AMRAP 5
30 Cal row
30 Hang power snatches (95/65)
Scaled:
AMRAP 5
30 cal row
30 Hang power cleans (75/50)
Event #3
Event #3 will be announced Thursday morning before the first event.
The will be a final event for the top 3 male and female athletes in both divisions. 
Happy Hanksgiving!!!
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