50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
:20 Handstand hold
A. Strength: Push Press (20 minutes)
3-5 x 3 @95% of 3RM
7 Single-arm DB S2OH (50/35)
14 Single-arm DB upright row (50/35, 7 each arm)
7 Single-arm DB S2OH (other arm, 50/35)
Time Cap: 13:00
Extra Credit: False-Grip Ring Rows
5 x 10, :10 hold on the last rep of each set.
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