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WOD - Thursday, 11/30/2017

WU:
3 RFQ:
50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
:20 Handstand hold

A. Strength: Push Press (20 minutes)
3-5 x 3 @95% of 3RM

B. Conditioning
5 RFT:
7 Single-arm DB S2OH (50/35)
14 Single-arm DB upright row (50/35, 7 each arm)
7 Single-arm DB S2OH (other arm, 50/35)
14 T2B

Time Cap: 13:00

Extra Credit: False-Grip Ring Rows

5 x 10, :10 hold on the last rep of each set.

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