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WOD - Thursday, 12/20/2018

Warm-up
2 RFQ:
5 KB Windmills (each side)
6 Lateral Jump overs
2 Sandbag Cleans
:30 Hollow Hold

Strength
Turkish Get Up (1 x 3 (each side)
Build to a heavy triple on each side.
Metcon
EMOTM 20
1. 15/12 Cals Bike/Row/Ski erg(!)
2. 15 T2B
3. 15 Lateral Jump Overs (24/20)*
4. 5 Sandbag Cleans (100/70)
5. 10 Hollowrocks

*Place a PVC on a box, anchor with a plate, laterally jump over the PVC

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