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WOD - Thursday, 12/21/2017

Tonight we celebrate the longest night of the year with our holiday potluck dinner. See you and your ugly sweater at 8PM.

WU:

1/2 TABATA Handstand holds. Freestanding if you can.

A. Strength: Strict press (13 minutes)
4 x 6 @70%

B. Conditioning (20 minutes)
With a partner
EMOTM 20
5 HSPU + ME Cal Row.

Alternate 1 min on / 1 min rest with your partner (each partner gets 10:00).

Score is total cals rowed as a team.

Extra Credit: Midline
2 Rounds:
50 AbMat Sit-Ups
20 Back Extensions

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