Tonight we celebrate the longest night of the year with our holiday potluck dinner. See you and your ugly sweater at 8PM.
1/2 TABATA Handstand holds. Freestanding if you can.
A. Strength: Strict press (13 minutes)
4 x 6 @70%
B. Conditioning (20 minutes)
With a partner
5 HSPU + ME Cal Row.
Alternate 1 min on / 1 min rest with your partner (each partner gets 10:00).
Score is total cals rowed as a team.
Extra Credit: Midline
50 AbMat Sit-Ups
20 Back Extensions
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