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WOD - Thursday, 12/28/2017

WU:
3 RFQ:
50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
:20 Handstand hold

A. Strength: Strict press (13:00)
15 @40%
10 @50%
8 @60%
6 @70%
4 @80%
2 @90%

Rock stars will calculate their numbers before class. ;)

B. Conditioning
EMOTM: 18 (6 rounds)
12 Box Jumps (24/20 - RX must jump - step down OK)
12 Single-arm DB push press (6/6, 55/35)
40 Double unders

Extra Credit: Mobility

Spend 15-30 minutes helping your body get nice and supple. Focus at least 15:00 working on any area that you feel needs special attention.

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