Warm-up
Turkish Get Up WU
2 RFQ
30 Sec Bike (70/60 RPM)
5 Turkish Get Ups (left)
5 Turkish Get Ups (right)
30 Sec Hollow Body Hold
10 Hollow Rocks
10 V-Ups
A. Strength: Turkish Get Up (2 x 5)
Build to a heavy both arms...x 2
RX = 95/65
Score = total reps
Extra Credit
TABATA: BIKE (AMRAP - Reps)
RECORD TOTAL CALS
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