WOD - Thursday, 12/6/2018

Warm-up
Turkish Get Up WU
2 RFQ
30 Sec Bike (70/60 RPM)
5 Turkish Get Ups (left)
5 Turkish Get Ups (right)
30 Sec Hollow Body Hold
10 Hollow Rocks
10 V-Ups

A. Strength: Turkish Get Up (2 x 5)
Build to a heavy both arms...x 2

B: Metcon
Main Site Workout (10/19/18)
TABATA: Push Jerk
Rest 3 minutes
TABATA: chest-to-bar pull-up
Rest 3 minutes
TABATA: push-up
Rest 3 minutes
TABATA: Hang Power Snatch

RX = 95/65
Score = total reps

Extra Credit
TABATA: BIKE (AMRAP - Reps)
RECORD TOTAL CALS