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WOD - Thursday, 12/7/2017

WU:

5 RFQ:

2 Wallwalks

10 KBs

25 Double unders (50 singles, 25 jumping jacks)

A. Strength: Push press (12 minutes)
Find a new 1RM

This wraps up our PP strength Cycle

B. Conditioning
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Bar Facing Burpees (Burpees over Rower if we have enough rowers)
Max Push Press (115/80)


No rest between rounds

Score is total PPs

(This is a retest from 9/28/2017 - try to beat your previous score)

 

Extra Credit: Mobility

Spend some time helping your body recover.

B. Conditioning
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Bar Facing Burpees (Burpees over Rower if we have enough rowers)
Max Push Press (115/80)

No rest between rounds

Score is total PPs

(This is a retest from 9/28/2017 - try to beat your previous score)

Extra Credit: Mobility

Spend some time helping your body recover.

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