TABATA: Double unders / Handstand holds (alternate)
Count your Dubs
A: Gymnastics: Muscle ups (15 minutes)
Accumulate up to 30 muscle ups
If you dont have muscle ups
5 Ring dips / 5 MU transitioning / 5 strict pull ups
50 Double unders (DUs)
25 KBs (70/53)
Time cap: 12 minutes
Extra Credit 1: Single Arm DB push presses
4 x ME.
Start with your nondominant arm. Complete asAMRAP then match it with your dominant arm. Pick a weight that will get you at least 10 but not more than 20.
Extra Credit 2: Do this week's WOW
Seriously, why haven't you done it already?
Extra Credit 3: Mobility
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