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WOD - Thursday, 2/15/2018

WU: (7:00)

7:00 running clock

400m run with medball

work on double unders with remaining time

A. Skill: Double Unders / C2Bs / Burpees (10 minutes)

EMOTM 10:

ODD: 40 Dubs (:40 seconds max)

EVEN: 8 C2B/strict pull ups + 6 Game's style burpees (to a 6" target)

B. Conditioning (20 mins)

Every 4:00 x 5 rounds

Complete 500m row

Record your fastest and slowest times.


Extra Credit: Recovery

Spend time working on mobility, mashing, meditating and building relationships with people you love. Recharge that battery.

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