7:00 running clock
400m run with medball
work on double unders with remaining time
A. Skill: Double Unders / C2Bs / Burpees (10 minutes)
ODD: 40 Dubs (:40 seconds max)
EVEN: 8 C2B/strict pull ups + 6 Game's style burpees (to a 6" target)
B. Conditioning (20 mins)
Every 4:00 x 5 rounds
Complete 500m row
Record your fastest and slowest times.
Extra Credit: Recovery
Spend time working on mobility, mashing, meditating and building relationships with people you love. Recharge that battery.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly