Return to site

WOD - Thursday, 2/18/2016

ENGINE WORK

WU. (10 minutes)
Shoulder mobility/prep
Practice movements for WOD
A. Conditioning:
1. AMRAP 8 
30 cal row
15 over-the rower burpees
 Rest exactly 2 minutes
2. AMRAP 8
10 Strict knees to elbows
15 HR push ups
Rest exactly 2 minutes 
1B. AMRAP 6
30 cal row
15 over-the rower burpees
 Rest exactly 2 minutes
2B. AMRAP 6
10 Strict knees to elbows
15 HR push ups
Record your scores for each of the four AMRAPs. Try to be consistent. 
This is you right now...
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK