WU: Turkish Get-Up practice.
Steps to a TGU:
A. Turkish Get-ups (10:00)
Build to a heavy double (R/L/R/L)
With a partner
800m run (together)
24 Turkish Get-Ups* (53/35, 12 each)
800m Run (together)
Time cap: 22:00
*Divide the TGUs anyway you want as long as its equal. Dont rush this movement.
Extra Credit: Recovery
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel extra sticky. Spend time with people that help you feel energized and happy.
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