10 Alt. DB Lunges (5/5, right DB in front rack, left in suitcase carry)
10 Ring Rows (Rx = false grip)
10 Alt. DB lunges (5/5, left db in front rack, right in suitcase carry)
20/16 Cal row or bike
15 KBs (53/35)
10 Burpee Box Jump Overs (24/20)
Time cap: 20:00
B. Gymnastics (7:00)
Work on handstand push ups.
Be careful to not accumulate too many reps as its possible they will be in 18.4 (<30).
Rather than doing a lot of reps, focus on technique/movement quality.
If you don't (yet) have HSPUs, or dont want to exhaust those muscles too much, spend this time working on a skill that will get you one step closer.
(TABATA) Straight arm planks
(TABATA) Straight arm planks with shoulder taps
Handstand holds (facing wall)
Handstand holds (facing away from wall)
HR push ups
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