Return to site

WOD - Thursday, 3/21/2019

Announcements!
We will be doing a series of TABATAs today. Each TABATA consists of 8 rounds of :20 work / :10 rest. Each section has a different measure so pay attention to that. Order does not matter - but go ahead and assume you will be knocked out after the bike TABATA.


Metcon

2:00 REST between each TABATA.


TABATA: Sit-ups (AMRAP - Reps)
Record total Sit ups


TABATA: BIKE (AMRAP - Reps)
Record total cals.

you can use the ski if not enough equipment. Let's stay away from the rower today if possible. (Let's save our quads for 19.5's imminent thrusters)


TABATA: Barbell Curls / Push ups (alternate)
Record total reps (empty barbell)


TABATA: DOUBLE UNDERS
Record round with FEWEST dubs


TABATA: Plank
no measure - just do it!!

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly