WU: Rope climb practice
A. Strength: Bench press (9:00)
Build up to a heavy 5
With your favorite person to "hang" with
"Hangout with Me"
4 Rope climbs (2 x pull to stand, x 4 j-hooks)
12 Bench presses (185/115, 115/75)
60 Double unders (100 singles)
Divide the reps anyway you choose as long as its equal.
Extra Credit: Triceps
4 x ME Ring dips (:60 rest between sets)
4 x ME Banded push ups (:60 rest between sets)
4 x 25 Banded pull downs (:60 rest between sets)
When your preworkout kicks in.
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