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WOD - Thursday, 3/3/2016

Bear Crawls x2 lengths of gym
Crab walk x2 lengths of gym
Burpee broad-jumps x2 lengths of gym
A. Strength/skill: Pistols (A.K.A. Single-legged squat) (15 minutes)
15 minutes to work on the skill
Rx athletes accumulate 50 (25/25)
B. Conditioning
EMOTM 20 minutes (5 rounds)
1. 5 HSPU
2. 10/8 Cal row
3. 15 Wallballs
4. 30 Double unders
Extra credit: 
Mobility/roll out/mash
Get ready for 16.2!
Waiting for 16.2 like...
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