Return to site

WOD - Thursday, 3/3/2016

Bear Crawls x2 lengths of gym
Crab walk x2 lengths of gym
Burpee broad-jumps x2 lengths of gym
A. Strength/skill: Pistols (A.K.A. Single-legged squat) (15 minutes)
15 minutes to work on the skill
Rx athletes accumulate 50 (25/25)
B. Conditioning
EMOTM 20 minutes (5 rounds)
1. 5 HSPU
2. 10/8 Cal row
3. 15 Wallballs
4. 30 Double unders
Extra credit: 
Mobility/roll out/mash
Get ready for 16.2!
Waiting for 16.2 like...
All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly