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WOD - Thursday, 3/7/2019

Warm-up
Shuttle Run Relay
5 shuttle runs, increasing in intensity.
48ft. total, turns every 12ft.

Metcon
AMRAP 4 x 5 rounds (26:00)
500m/400m Row/Ski/Bike for 2:00
20 V-ups
:35 KB Front Rack Hold (53s/35s)
M.E. Jingle Jangles

(rest 2:00 between rounds)
Score is total Jingle Jangles (record each round)


Rx+ = 70s/53s KB FR Holds


Body Armor: Weighted Planks

1:00 on/1:00 off x 5. Add weight if possible.
 

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