Shuttle Run Relay
5 shuttle runs, increasing in intensity.
48ft. total, turns every 12ft.
AMRAP 4 x 5 rounds (26:00)
500m/400m Row/Ski/Bike for 2:00
:35 KB Front Rack Hold (53s/35s)
M.E. Jingle Jangles
(rest 2:00 between rounds)
Score is total Jingle Jangles (record each round)
Rx+ = 70s/53s KB FR Holds
Body Armor: Weighted Planks
1:00 on/1:00 off x 5. Add weight if possible.
We just sent you an email. Please click the link in the email to confirm your subscription!