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WOD - Thursday, 4/16/2015

Squats...and more squats and some running.

WU. 3 RNFT:
10 jumping squats
10 GHD back extensions
A. Back Squat: 
15 minutes to establish a heavy 5
B. For time:
Run 800m
immediately into
21-15-9
FS (135/95)
Over the bar burpees
immediately into
Run 800m
*20 min cap.
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