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WOD - Thursday, 4/18/2019

Push Press 3 RM and "Seated Karen"

Warm-up
12-8-4
Seated Wallballs
T2B
Cals Row/Ski/Bike

Strength: Shoulder Press 

Find a 3RM:

8-6-5-3-3-3-3

B. Metcon
With a Running Clock
At 0:00
Complete "Seated Karen"
150 Wallballs while seated on a bench
Rx = 10#/9’, 8#/8’

C. Metcon
At 10:00
for time,
80/60 Cal Row
These are Single Arm rows. Use only one hand at a time. Switch every 10 cals.
Time Cap 10:00

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