10 hips to bar
25ft Handstand walk (50ft Bear Crawl)
A. Gymnastics: Muscle Ups
2 DB Man-makers (You pick the weight)
1 Man-maker = 1 Cluster + 1 Push up + 1 row (R) + 1 Row (L) (w/DBs)
"It Just Sucks"
21 Pull ups
Rx = Wear a vest (20/14)
Time Cap: 16:00
Coach Elie: 9:20 Rx
Coach Ben: 9:50 Rx
Coach Delfina: 11:21 Rx
Extra Credit: Planks (9:00)
5 x 1:00 on/1:00 off. Add weight if able.
That one person in the world that loves pull ups and burpees...with a vest.
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