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WOD - Thursday, 4/19/2018

WU:

3 RFQ:

10 hips to bar

25ft Handstand walk (50ft Bear Crawl)

 

A. Gymnastics: Muscle Ups
EMOTM 10:
1-3 MUs

Scaled athletes:
EMOTM 10
2 DB Man-makers (You pick the weight)
1 Man-maker = 1 Cluster + 1 Push up + 1 row (R) + 1 Row (L) (w/DBs)

B. Conditioning

"It Just Sucks"
4 RFT:
21 Pull ups
21 Burpees
Rx = Wear a vest (20/14)

Time Cap: 16:00

 

Coach Elie: 9:20 Rx

Coach Ben: 9:50 Rx

Coach Delfina: 11:21 Rx

Extra Credit: Planks (9:00)

5 x 1:00 on/1:00 off. Add weight if able.

That one person in the world that loves pull ups and burpees...with a vest.

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