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WOD - Thursday, 4/2/2015

We're going sledding!!

Its Coach Andrew's birthday!!!
Wish him a happy birthday.  And whisper sweet nothings into his ear.  He really loves that.  
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A. 5 x 60m (100% body weight dudes/65% bw dudettes) 
B. 5 x 60m, 30 forward, 30 backward (same weights)
C. 5 x 30m sprints (same weights)
D. 200m sprint, no sled (as fast as possible)
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