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WOD - Thursday, 4/26/2018

WU: Jump Rope Practice (5:00)

RX = 3 attempts at ME unbroken Dubs, record your highest number

Scaled = work on dubs

A. Strength/Skill: Turkish Get-ups (10:00)

Work up to a heavy 3 on each side.

B. Conditioning:

Regional Online Qualifier #3:
AMRAP 20:
50 Wallballs
100 Double-unders
50-ft. Handstand walk (200ft bear crawl, 4 x length of floor)
100 Double-unders
50 Cal. row
100 Double-unders
50-ft. Handstand walk (200ft bear crawl, 4 x length of floor)
100 Double-unders

Extra Credit: Crossover symmetry

Extra Credit: Mobility

Spend up to 45 minutes getting mobile and/or working on recovery. Give extra attention to areas needing it.

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