10 Ring rows (Rx = false grip)
A. Strength: Bent Over Rows
5 x 10 AHAP
2k Row for time
Extra Credit: Double unders
Complete 200 in as few sets as possible (If you can regularly complete 25+ unbroken).
if you cannot complete 25 unbroken spend at least 5 minutes working on dubs so you can, with practice like this, eventually complete 25 unbroken.
If you can jump 2" and flick your wrists you have the physical ability to complete a double under. Double unders don't just happen. They take practice.
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