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WOD - Thursday, 4/5/2018


2 Wallwalks

10 Ring rows (Rx = false grip)

15 KBs

A. Strength: Bent Over Rows
5 x 10 AHAP

B. Conditioning
2k Row for time

Extra Credit: Double unders

Complete 200 in as few sets as possible (If you can regularly complete 25+ unbroken).

if you cannot complete 25 unbroken spend at least 5 minutes working on dubs so you can, with practice like this, eventually complete 25 unbroken.

If you can jump 2" and flick your wrists you have the physical ability to complete a double under. Double unders don't just happen. They take practice.

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