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WOD - Thursday, 5/10/2018

WU: Muscle Up work (10:00)
Rx:

Accumulate up to 30

Scaled:
5 x
10 False-grip ring rows
10 Ring dips

A. Conditioning/Gymnastics/Odd object
EMOTM 12
ODD: 5 Sandbag cleans
EVEN: 5 SHSPUs + 10 T2B

B. Running, Sprints (15:00)
Every 3 minutes x 5
1 Bill Murray run
Record fastest/slowest time.

Extra Credit 2: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel extra sticky.

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