With an empty bar or PVC
4 Hang snatch pulls
4 Hang power snatches
4 Snatch Balances
4 Snatches (mid-shin)
A. Strength: Snatch Tech Work (10:00)
5 x 1 Hang Power Snatch + 1 Snatch Balance + 1 OHS @60% of your 1RM snatch
Record fastest/slowest times for both movements.
Extra Credit: Core
30 Strict T2B
15-45 GHD SUs
60 Ab-mat sit ups
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