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WOD - Thursday, 5/2/2019

Warm-up
Coach's Choice

Metcon
"Body Count"

3 Rounds of:
30 Sit Ups
40 Cal Row
50 Slam balls (20/15)*
75 Dubz
*Can substitute USSR KBs (30 reps, 53/35)

Extra Credit: Mobility

MOVE BETTER - Spend 10-45:00 working on helping your body move better. Work on hips, knees, shoulders or anything else that needs special attention.

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