EVEN minutes: complete the following barbell complex
+ 6 hang cleans
+ 4 Front squats
+ 2 S2OH
+ ME burpees with remaining time in that minute *
Rx = 135/95
ODD minutes: REST.
* score = total burpees.
You will have 60 seconds to complete the barbell complex as a "buy-in" to begin your burpees. After you complete the barbell complex, you will have the remaining time to burpee. So, if the complex takes you 45 seconds you have 15 seconds to complete as many burpees as possible. The following 60 seconds is rest. Repeat for a total of 20 rounds (10 rounds working). Write down your burpees after each round. Your score is total burpees.