:20 Static or Rocking Hollow Hold
20 Reverse Lunges (optional to add a little load with DBs or Plate, 10/10)
10 DB Snatches (light)
A. Strength: Weighted Pull Ups / Weighted Ring Dips (superset) (13:00)
RX = Build to a heavy triple for both movements. Record both weights.
B. For time:
DB Snatches (50/35, Open Standards)
if completed, continue on with:
ME Burpee Pull ups
Score = total reps. (DBS/WBs = 120)
Extra Credit: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel extra sticky.
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