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WOD - Thursday, 5/24/2018

WU:
3 RFQ:
:20 Static or Rocking Hollow Hold
20 Reverse Lunges (optional to add a little load with DBs or Plate, 10/10)
10 DB Snatches (light)

A. Strength: Weighted Pull Ups / Weighted Ring Dips (superset) (13:00)
RX = Build to a heavy triple for both movements. Record both weights.

If you don't (yet) have one or both of these movements work on negatives, rows, push ups, etc to build the skills and strength in order to get yourself these skills in the future.

B. For time:
AMRAP 14
24-18-12-6
DB Snatches (50/35, Open Standards)
Wallballs
if completed, continue on with:
ME Burpee Pull ups

Score = total reps. (DBS/WBs = 120)

Extra Credit: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel extra sticky.

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