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WOD - Thursday, 5/28/2015

"I've Got the Power"

WU. Shuttle runs
A. Strength: Hang power cleans
15 minutes to work up to a heavy 5.
B Conditioning: 
"I've Got the Powa"
21-15-9
Hang power cleans (155/105)
KBs (70/53)
Over-the-bar-burpees
How I feel after I hit a heavy power clean:
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