WU. With an empty barbell complete the following complex:
3 hang power cleans
3 hang squat cleans
3 front squats
A. Strength: Back Squats
E2MOTM for 12 minutes (6 sets):
Back Squat 2 reps:
*Sets 1-2 – 55-65%
*Sets 3-4 – 65-75%
*Sets 5-6 – 75-85%
B Conditioning:
For time:
5 rounds of "Cindy"
20 hang squat cleans (135/95)
5 rounds of "Cindy"
*1 round of "Cindy" = 5 pull ups, 10 push ups, 15 squats.
15 mins cap, scale accordingly.
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