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WOD - Thursday, 6/13/2019

Warm-up
Turkish Get Up

Build to a Heavy 5 (each side)

Metcon
"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
Extra Credit
50 HollowRocks
60 Bicycle Crunches
70 Crunches

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