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WOD - Thursday, 6/14/2018

WU:
3 RFQ:
1 Wallwalk
2 Burpee Pull Ups
3 Strict T2B

A. Strength: Bent-Over Rows (12:00)
10-8-6-4-2, Climbing in weight, AHAP with reps looking beautiful.

B. Conditioning

"Pullution"
2 RFT:
30 KBs (53/35)
3 Burpee C2B
60/45 Cal Row
6 Burpee C2B
90 Double unders (200 singles, 2:00 Double under practice)
9 Burpee C2B

In Round 2, the Burpee C2Bs will be substituted for Burpee Bar Muscle-ups

Time Cap: 20:00

Extra Credit: Pallof Press
5 x 10 seconds, each side. Use a light band.
https://www.youtube.com/watch?v=3YAubbqajX0

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