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WOD - Thursday, 6/20/2019

Warm-up

Part 1: 1 Attempt to establish MAX REPS T2B.

Part 2: EMOTM 5:
1/3 of the MAX Set every minute.

Metcon

"El Nino" (Time)

For Time:
1 Mile Run
50 DB Snatches (50/35)
400m Plate run (45/35)
30 Pull-Ups
20 Burpee Box Jumps

Workout Courtesy of: CompTrain

Time Cap: 25:00

Extra Credit:

Shoulder Stability / Overall badassery: Shoulders/Core (4 x 150ft.)

4 Rounds for Quality:
50Ft Double KB Overhead Carry
50Ft Double KB Front rack Carry
50Ft Double KB Farmers Carry

Goal: Each set goes unbroken for entire round.

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