Part 1: 1 Attempt to establish MAX REPS T2B.
Part 2: EMOTM 5:
1/3 of the MAX Set every minute.
"El Nino" (Time)
1 Mile Run
50 DB Snatches (50/35)
400m Plate run (45/35)
20 Burpee Box Jumps
Workout Courtesy of: CompTrain
Time Cap: 25:00
Shoulder Stability / Overall badassery: Shoulders/Core (4 x 150ft.)
4 Rounds for Quality:
50Ft Double KB Overhead Carry
50Ft Double KB Front rack Carry
50Ft Double KB Farmers Carry
Goal: Each set goes unbroken for entire round.
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