WU. (10 minutes)
hip, shoulder mobility
5 Cal row
5 Burpee pull ups
"The Battle of the Bastards"
2 Rounds for time
50 Cal row
50 KBs (53/35)
50 Burpee pull ups
Time cap: 45 min
If there are not enough rowers you may switch the Burpee pullups and the row. Also, you can substitute the 50 cals for a run around the block.
When you check the WOD, then recheck it, hoping you misread it...
And then when it hits you. It is, in fact, 100 total burpee pull ups.
Don't worry. You'll be fine. Love you!
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