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WOD - Thursday, 6/7/2018

WU:

"Bring Sally Up"

Push ups.

"Down" is held .5 inches off the ground.

A. Strength: Weighted Ring Dips (8:00)
Build to a heavy 3.

B. Conditioning:
5 RFT
1 Bill Murray Run
5 Ring MUs*
50 Double unders (80 Single Unders or :45 Seconds Double Under Practice)

*Scaling: 2 Burpee C2B + 2 Ring dips = 1 MU.
 

Extra Credit:
1-2 RFQ
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups
 

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