1-2 Rope Climbs*
*Wear high socks, long pants, and/or knee sleeves as a protection against that nasty rope burn.
A. Skill/Turkish Get Ups (10:00)
3 x 3/3, AHAP
(3 reps non-dominant arm / 3 reps dominant arm = 1 set)
“Quick! Get to the Choppa!!!”
Buy in: 400m run + 1 Rope Climb
Cal Row/Cal Bike
Cash out: 400m run + 1 Rope Climb
Time Cap: 20:00
For obvious reasons.
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