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WOD - Thursday, 8/11/2016

Filthier Fifty

Mobility: Shoulder, ankle, hip, knee

WU: 400m run with medball (30/20)

A. ​Conditioning: "Filthier Filthy"
For time:
50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings (53/35)
OH Walking Lunge, 50 steps (20/14 medball)
50 T2B
50 Push press (95/65)
50 Deadlifts (95/65)
50 Wallballs
50 Burpees
50 Double unders

Time cap: 40 minutes

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