Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles
A. Strength: Bench and Pull ups (15 minutes)
3 Rounds of "Lynne"
Score will equal total reps bench/total reps pull ups
1 round of "Lynne" =
Bench press: 1xME @body weight
pull ups: 1xME
rest as needed as long as you finish within the time limit.
B. Conditioning: Running (20 minutes)
5 rounds, each for time
In a 4 minute window complete
400m run AFAP. Rest the remaining time.
Do the W.O.W.
That feeling you get after an awesome, bro-out bench sesh
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