Return to site

WOD - Thursday, 8/27/2015

WU: 
1 RNFT:
1 Bill Murray medball run
20 wallballs
A. Strength: Front Squats
5 x 5 @ 80% of most recent 5RM
or ~65% of your 1RM
B. AMRAP 10 mins:
2-4-6-8-10-12-14 etc
Front squats
5 burpee box jumps between each set
Rx = 155/115
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK