20 Mountain Climbers (L/R = 1)
A. Strength: Strict Press / Push Press (10:00)
Build up to a heavy complex of 3 strict presses + 6 Push presses
Beat or tie the weight you hit on 8/16/2018.
5 Round For Quality
100m KB Suitacase Carry (70/53, switch hands at turn around)
15 Cal Row/Cal Bike
30 Double Unders
TIme Cap 22:00
Extra Credit 2: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel particularly sticky.
We just sent you an email. Please click the link in the email to confirm your subscription!