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WOD - Thursday, 8/30/2018

WU:
3 RFQ:
20 Mountain Climbers (L/R = 1)
20 Hollowrocks

A. Strength: Strict Press / Push Press (10:00)
Build up to a heavy complex of 3 strict presses + 6 Push presses
Beat or tie the weight you hit on 8/16/2018.

B. Conditioning:
5 Round For Quality
100m KB Suitacase Carry (70/53, switch hands at turn around)
15 Cal Row/Cal Bike
30 Double Unders
10 HSPU

TIme Cap 22:00
 

Extra Credit 2: Mobility
Dedicate some time to recover! Stretch, mash, roll out, etc. Spend extra time on any areas that feel particularly sticky.

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