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WOD - Thursday, 8/9/2018

WU:

Coach's choice


CFCI CrossFit Games Event #7
“RESCUE RAAAANDY”
200m Sandbag Carry (100/70, Bearhug)
2 Rope Climbs
Into
5 Rounds of
6 DB Box Stepovers (50s/35s)
8 T2B
100m run


Rx = vest (20/14)
into
2 rope climbs
200m Sandbag Carry (100/70, Bearhug)

 

Rx : The vest will only be worn during the 5 rounds portion of the workout.


Time Cap: 20:00

 

Rest 5:00

 

CFCI CrossFit Games Event #8
BENCHMARK WORKOUT:
30 Muscle ups for time.

 

Scaled = 45 Burpee Pull ups

 

Time Cap: 10:00

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