25ft Handstand walk (3 Wallwalks)
3 Sandbags over the shoulder
A. Strength: Push Press (10 minutes)
Find a 10RM
(This will be around 70-75%)
Grab a partner for this one.
HSPU (DB seated press or HR push ups)
200m Sandbag carry after each round (carry anyway you want)
Divide work any way you want as long as its equal.
Time cap: 20 minutes
Extra Credit: Mobility.
After you give yourself a good general stretch, focus on the areas that you find to be sticky.
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