Return to site

WOD - Thursday, 9/13/2018

WU:
3 RFQ
25ft Handstand walk (3 Wallwalks)
3 Sandbags over the shoulder

A. Strength: Push Press (10 minutes)

Find a 10RM
(This will be around 70-75%)

Beat 9/7/2017

B. Conditioning

Grab a partner for this one.

For time:
50-40-30-20
HSPU (DB seated press or HR push ups)
T2B
200m Sandbag carry after each round (carry anyway you want)


Divide work any way you want as long as its equal.


Time cap: 20 minutes

Extra Credit: Mobility.
After you give yourself a good general stretch, focus on the areas that you find to be sticky.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly