50ft. Inch worm
50ft. Crab walk
50ft. Burpee-broad jump
25ft. Handstand Walk (25 Shoulder taps - handstand or plank)
A. Gymnastics: Muscle ups
1 Strict Muscle-Up or 1-2 Muscle-Ups
Scale with (Pull-ups and dips)
EMOTM: 24 (4 Rounds)
Record calories for each round and total.
Extra Credit: Russian Twists
100 with 35/25lb DB
*Left+Right = 1 rep
*Slow is actually better and harder than fast, so take your time. Time under tension is key!
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