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WOD - Tuesday

Snatches

WU. Snatch complex (with empty bar) x 3
5 high hang trap pulls
5 high hang power snatches (in hip)
5 hang snatches (above knee)
5 snatch grip overhead presses (behind head)
A. Strength/Skill: Power snatch
15 minutes to work up to a heavy triple
B. Conditioning: 
For time:
21-15-9
power snatches (115/75)
over the box box jumps
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