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WOD - Tuesday, 1/12/2016

WU: Single-leg KB deadlifts (8 minutes)
5 x 8 (each leg). Not heavy.  Slow. Controlled. Perfect. 
A. Strength: Deadlift (25 minutes)
6 x 3 @75% of your 1RM
B. Conditioning
AMRAP 8 
3-6-9-12-15.....
Hang power cleans (115/80)
Box jumps
C2B pull ups
Extra Credit: TABATA: Weighted planks 
Add 2.5-5# from last time.  
When I program gross workouts...then realize I do them too...
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