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WOD - Tuesday, 1/15/2019

Warm-up
3 RFQ of
"Cindy"
+100m single arm row after each round. (each arm)
 

Metcon
1000m Row (Time)
Max Effort 1000m Row
 

Metcon
5 RFT
500m Row/Ski
30 Wallballs
30 USSR KBs (70/53)

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