7 Ring rows
14 Lunges (alternating, 7/7)
A. Strength: Weighted pull ups (7:00)
Work up to a heavy triple. Try to beat the triple you hit on 1/6/2017
EMOTM: 25 min (5 rounds)
Extra Credit: Mobility
Help yourself move better by working on your range of motion. Focus on any troublesome or limiting joints.
Coach Elie in the middle of this WOD....
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