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WOD - Tuesday, 1/2/2018

WU:

PVC Circle Game (KBs/Burpees)

A. Strength: Deadlift (20:00)

Work up to:

3 @75% of your 1RM

2 @85%

1 @90%

B. Conditioning: (12:00)

AMRAP 5:

10 DB snatches (50/35, Open Standard)

10 Burpee Pull ups (5 burpees + 10 Ring rows x 2)

10 V-ups

Rest 2:00, repeat.

Record score for both rounds.

Extra Credit: Planks (7:30)

:30 Lateral plank (Right)

:30 Lateral plank (Left)

:30 Centered

:30 Rest

x 4

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