A. Strict Pull Ups
5 x 5
This can be scaled up or down as needed.
B. Conditioning
5 Rounds for time:
8 Elevated* Ring Rows (feet on a bench or small box)
8 Double Power Clean and Push press (53s/35s)
8 KB Front Squats (53s/35s)
8 Box Jumps
Time Cap: 18:00
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